Staying Fit through the Fall

As summer ends we know it’s time to exchange our summer wardrobe for our warmer attire. The start of fall also reminds us that the holiday season is fast approaching. The holiday season is typically a time to relax with family, enjoy some great music, partake in comfort foods and holiday treats, and perhaps indulging in a “spirited” beverage with friends. However, for some this means more stress as gift lists need to be created, standing in long lines, and mailing holiday cards. Remember that stress affects your body’s ability to release stored fat from the system. Add that to the fact that we tend to put on more weight because of the excess calories we eat, and you could find yourself facing a holiday recipe for disaster. This is especially true when you add a pinch of “I’ll just miss a workout or two” with the idea of getting back on track with a New Year’s resolution.

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