Heat versus Ice

Should I use ice or heat for injuries?
This has been a popular question this month. Therefore, I thought I would provide some clarification of when to use ice and heat. What is listed below is what is typically prescribed when injuries occur. However, use your instinct as to what you think is best for you. As always, be sure you are drinking, at least, half your body weight in ounces, daily. Drinking water alleviates pain, prevents injuries, and more!

When to use ice?
Ice is used when there is swelling and inflammation to control pain. Here are situations to use ice:

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