My therapist was Kristin, a professional.  She was very friendly, listened to my complaints, and took a flexible approach to my treatment.  I asked for a thai massage adapted for pregnancy.  So she used a variety of techniques on a table instead of the traditional mat.  I felt energized, more flexible, and got relief from my lower back pain and stiffness.

Christine S.

Carlsbad, CA

Shawna M.

San Diego, CA

I HIGHLY recommend this place.

M.D.

San Diego CA.

What is Craniosacral Therapy?

Clients are often unsure about venturing outside of the more popular modalities such as, Circulatory (Swedish) massage or Deep Tissue massage. Though the benefits of Craniosacral therapy have been challenged by some, many others have found relief from this modality. At the IPBS Massage Therapy Center, we have many therapists who are very talented in different techniques. Craniosacral is a great technique to try for the first time. It is an energy work modality that is non invasive with very light touch and will give a long lasting relaxing feeling, which may be life changing. The great thing about energy techniques is they can also be blended with other modalities, so you can just try a little to see if you would like a full hour session.

Craniosacral is a gentle, hands on method of evaluating and improving the functioning of the physiological body system called the ‘Craniosacral system.’ It is made up of membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The therapist would be using a very soft touch, no more than the weight of a nickel, using the energetic focus for releasing blockages in the Craniosacral system to improve the central nervous system in the body. “The practitioner uses their hands to feel for various locations on the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. The soft-touch techniques are then used to release restrictions in any influencing Craniosacral system”, (Upledger Institute International). By making the environment balanced with the light touch, around the brain and spinal cord, the body is ability to self-correct, Craniosacral therapy is able to relief a wide variety of pain and injures.

What are the benefits of CranioSacral?

While the benefits of Craniosacral therapy have been challenged by some, many others have found relief from this modality.  Craniosacral therapy along side with the natural healing process is increasingly used as preventive health measure, within a wide range of medical problems that cause pain and discomfort.

• Migraine Headaches
• Chronic Neck and Back pain
• Colic
• Scoliosis
• Chronic Fatigue
• Autism
• Fibromyalgia
• And many others

John Upledger, the founder of Upledger Institute International, has done studies that found 85% of clients are happy with the results from the therapy. Some of the benefits from Craniosacral include increased sense of relaxation over the body and mind as well as an improvement of the symptoms the client had. In some sessions, clients have reported relief from secondary symptoms for example, if they came in for back pain, not only did they feel relief in their back, but a secondary pain like migraine that typically came before or after back pain engages, had some relief as well.

What to expect during your session

During a session, the practitioner will have a space devoid of distractions. Some refer to this as the “sacred space,” because everyone’s time and space should be treated as something special. Client’s current and past health issues will be asked from the practitioner. This will help set up what kind of focus is needed in what area on which to work. Having this conversation will help the practitioner and client work together to find the best options for healing.

Next, the client will be asked to lay down fully clothed on the massage table. The therapist will then apply light pressure (weight of a nickel) to the Craniosacral system. This could be a hand placed at the shoulders or at the base of the feet. Then depending on what the area of focus area the client has concern, the practitioner will place little pressure in the area surrounding the trouble spot. Once the body is relaxed, Craniosacral therapy has the ability to touch at a cellular level.

The body knows and cells will remember the connection with the forces of healing, and the more the body remembers the healing forces, the easier it is for the body to heal itself. So, taking our earlier example, when there is a migraine headache soon to follow is the back pain. The client may not be able to have one without the other. The same can be achieved in a similar, but positive way by giving the body- and the central nervous system- an extreme and wonderful experience of pain relief on a deep and relaxing level through Craniosacral therapy. The more the body can remember the natural state, the more it can allow itself to heal.

At the end of a session, the client will most likely feel relaxed, refreshed, and re-energized.

Many therapists at the IPSB Massage Therapy Center are trained in and passionate about Craniosacral Technique. Call and book with them today (858) 490-1154 or online at www.ipsbmassagetherapy.com. Therapists who are: trained in Craniosacral therapy include:Lisa, Calli, Kirk, Yogi, and Yoshie.

About the Author: Calli Grotewiel, AS, HHP, earned both her degree and certification as a massage therapist at IPSB. She is currently a supervisor and massage therapist, at IPSB Massage Therapy Center.

Sources for this article: http://www.upledger.com/content.asp?id=61 Upledger Institute International, Founded by John E. Upledger, DO,OMM

http://www.massagetherapy.com/artocles/index.php/article_id/1920/Crainosacral-TherapyWritten by Paul Brown, article found on MassageTherapy.com produce by ABMP. Paul Brown is a certified practitioner and instructor for the Milne Institute.

Botanical Name: Achillea millefolium

Why I love this essential oil: Yarrow has an almost indescribable scent.  At times I will sit and inhale this provocative oil for minutes.  The aroma will have slight changes as I continue to inhale and try to grasp this subtle scent.  I find very subtle high notes and deliciously provocative base notes.  What I really enjoy is that I become very mellow and my conscious mind expands faster than my smile grows.  I find this to be a very spiritual and healing essential oil.  I love this oil and how it makes me feel wonderful.

Scent and aroma: The books will say the scent is slightly spicy and sweet.   It is hard for me to describe it.  Yarrow has a deep bluish green color.

Native to and history: Yarrow has a plethora of historical names including yarroway, blue yarrow, bloodwort, nosebleed, devils nettle, milfoil, staunchweed, thousand seal, thousand weed, carpenters weed, soldier’s woundwort, sneezewort and probably more.  Obviously this plant had a plethora of uses for the ancient peoples.  Yarrow was found in a 60,000 year old Neandertal grave.  In Ancient China, yarrow was revered as a sacred plant to balance the yin and yang of the body.  The sticks used in I-Ching were made from the stems of the yarrow plant.  The Chinese found the stems were hard and strong, representing a yang quality.  The hollow parts of the stems contained a soft substance representing a yin quality.  Aromatherapists consider yarrow to be milfoil meaning it brings two substances together forming a balance.  It is excellent when used during major life changes like menopause or in times of unrest and transition.

It is a native European plant.  It is known as herba militaris (military herb) and was used as wound healer during the wars.  During the Trojan War, the Greek Achilles is said to have used yarrow to heal his injury to his Achilles tendon.  In Scotland, an ointment for wounds always included yarrow.  The Celts used the plant for divination of the weather and to receive profound thoughts or messages.

This creeping perennial plant spreads easily through underground runners, growing up to three feet tall.  It grows wild in country sides throughout the world.  It is a beautiful addition to our front yard.

Chemistry: is in one reference a relatively simple essential oil containing at only 19 known chemical compounds. In another reference it is said to contain over 100 active chemical compounds.  This shows the diversity and complexity of soil, rainfall, and elevation for plants used in aromatherapy.  Most agree that yarrow contains about 50% azulene (a terpene) a well known anti-inflammatory.  Yarrow has five known types (20-65%) of monoterpenes.   Monoterpenes are volatile and absorb quickly into the bloodstream and have the quickest physiological effect on the body.  They are immune stimulating, antiseptic, and a tonic.  They are beneficial due to their mildness and safety.  They may irritate some skin.  Yarrow contains four known types (25-65%) of sesquiterpenes.  Sesquiterpenes are anti-inflammatory, sedative, antispasmodic, immune supportive, analgesic and calming to the body.  Yarrow contains two known types (13-30%) of ketones.  Ketones are mucolytic, antimicrobial and skin healing.  For some they may be hepatotoxic and neurotoxic.  Yarrow contains two known types of alcohols (3-13%).  Alcohols are anti-inflammatory, antispasmodic, anti-microbial, support the immune system and are a sedative.  They are very mild and calming to the body.  Yarrow contains six known types (3-12%) of oxides.  Oxides are skin penetrating, stimulating and antispasmodic.  Its primarily characteristic is an expectorant with phlegm-loosing properties.  Yarrow contains one known ester (1-2%).  Esters are sedative, antispasmodic, adaptogenic and anti-inflammatory.  They are cooling and soothing which make them ideal for massage blends.  Yarrow contains one known lactone (1-2%).  Lactones are mucolytic, expectorant and reduce the temperature of the body.  They are also reported to be for some phototoxic and skin sensitizing.  Yarrow contains one known sesquiterpenol (1-2%).  Sesquiterpenols are sesquiterpene alcohols and they are anti-inflammatory, antispasmodic, very mild and sedative.

Part of the plant: It is steam distilled from the white flowering tops with fern like leaves which have a feathery appearance.

Ylang ylang may help the body heal itself from the following:  anxiety, asthma, balances oily skin, bladder, blood poisoning, blood pressure (lowers), bone pain, bunions, burns, cancer, chicken pox, cholera, colds, cold sores, cuts, depression, diarrhea, ear aches, fatigue, fever, flu, frigidity, liver, lungs, measles, support the nerves, immune system and adrenal glands, impotence, infectious mononucleosis, insomnia, irritability, low libido, muscular tension, pre-menstrual syndrome, promotes menstruation, pneumonia, respiratory infections, scrapes, shingles, sinusitis, stimulates hair growth, viral infections, whooping cough, wounds.

Body, Mind, Spirit Connection: Victoria H. Edwards writes in her book The Aromatherapy Companion, yarrow was used in Russia to counteract the effects of radiation after the Chernobyl incident.  Also, it was used in spiritual work to cleanse the energy field and provide a protective shield for negativity.

It is a general tonic and especially beneficial to stimulate blood renewal in the bone marrow.  It has cardiovascular properties and it is beneficial on varicose veins and hemorrhoids.  It stimulates digestion and relieves flatulence.  It promotes sweating with a cleansing and cooling action for fevers and head congestion.

Its properties are similar to the blue azure of blue German chamomile with anti-inflammatory, antispasmodic, hypotensive and carminative qualities.

Yarrow is used in many cosmetic formulas.  It soothes irritated skin, heals infections and is a disinfectant for acne.  Adding rosemary and yarrow in your unscented shampoo supports new hair growth.

In Traditional Chinese Medicine (TCM) yarrow tonifies the reproductive system as it vitalizes the blood and removes venous blood stagnation.  This means it is beneficial for varicose veins, hemorrhoids, leg cramps, heavy or achy legs and phlebitis.

It tonifies urinary Qi relating to incontinence, bone marrow disease and gall stones.

It eliminates external wind, cold or heat with fever, and prevents the onset of a cold or flu.

It stimulates the liver, gallbladder and prevents stomach Qi stagnation.  This will improve appetite loss and slow digestion.

Yarrow circulates heart Qi (Liver Yang rising) to alleviate chest pains, palpitations, shortness of breath and dizziness.

Lastly, it tonifies the Kidney Qi deficiency relating to frequent and scanty urination, lumbar pain, urinary stones, irregular or difficult menses and urinary incontinence.

Yarrow is an amazing ancient herb that heals a wide variety of conditions.

Contraindications and Precautions: Avoid during pregnancy and avoid using on babies and small children.  People with allergies to ragweed should avoid drinking chamomile and yarrow tea.

Yarrow Blends with: anise, bergamot, cardamom, chamomile, clary sage, cumin, geranium, frankincense, grapefruit, hyssop, juniper, lemon, marjoram, melissa, pine, rosemary, sandalwood, tarragon, valerian and vetiver.

Essential Oil Recipes: Sunburn Remedy

5 drops yarrow

5 drops lavender

4 oz. of spring water

Mix together in a glass mister bottle.  Mist where needed.

Yarrow lotion

1 tablespoon of dried yarrow flowers

1 cup boiling water

1/8 teaspoon borax powder

1 tablespoon of jojoba oil

1/3 cup sunflower oil

1 teaspoon of grated beeswax

Place the yarrow flowers in a glass heat-proof container.  Pour 1 cup boiling water over the flowers and allow it to set overnight or a minimum of 8 hours.

Add the borax to ½ cup of the yarrow infusion, stirring until well mixed.  Set aside.

Mix together the oils and beeswax in a glass container.  Place the mixture in a pan with 1 or 2 inches of water, and heat slowly until the beeswax is melted (8 to 10 minutes), stirring occasionally.

When the wax is melted, slowly add the yarrow solution and stir it well maintaining the heat to keep it liquefied.

Pour the lotion into a clean glass container with a lid and allow it to cool.  The consistency may initially seem a bit thin and it will thicken as it cools.  The lotion will be pale yellow in color.  To use, massage a small amount into your skin.  It should yield 6 ounces of lotion.

Roman Empire Aftershave

1½ teaspoons dried yarrow

1 cup alcohol

1 tablespoon dried lavender flowers

1 tablespoon dried sage leaves

1 teaspoon dried mint

1 bay leaf

1 tablespoon glycerin (optional if you have dry skin)

Mix together all ingredients.  Pour into a clean jar with a tight-fitting lid.  Place the jar in a dark, cool place for 2 weeks.  After the end of 2 weeks, strain off the liquid, discard any solids, and pour into a clean container.  After shaving, pour a small amount into your hands and pat on your face.  Legend says Julius Caesar may have used this.

Painful menstruation or gall bladder pain

1-2 drops yarrow

1-2 drops of carrier oil

Apply to abdomen in a clockwise motion for intense cramps during menstruation.  You may also apply to the reflexology points for reproductive organs around the inside and outside of the ankles.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration.  Products and/or techniques mentioned are not intended to diagnose, treat, cure or prevent any disease.  The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription for any disease.  The decision to use, or not use, any of this information is the sole responsibility of the reader.

About the Author: Kathy Padecky is an Aromatherapist and a Holistic Health Practi­tioners (HHP). She began work­ing in the holistic health field in 1981 and teaches various massage modalities, aroma­therapy, and hydro­therapy at the International Professional School of Body­work (IPSB). Ms. Padecky is also publisher of the “Sacred Scents” Newsletter.

Many people don’t think about requesting the abdomen area to be massaged.  Some are hesitant or self conscious about being touched in that area. However, there are many reasons to receive an abdominal massage. For example, this region relies on muscle contractions similar to other muscles in the body. Massage techniques focused on the abdomen are designed with therapeutic benefits as well as aiding in overall well being.

The abdomen is the center and core of the body.  Many cultures around the globe have designed massage techniques specifically for the abdomen to help specific ailments and maintain proper circulation in the visceral organs.  This very important core of the body houses vital organs, which govern nutritional absorption for overall health and vitality, as well as detoxification.  Massage to the stomach region can also center a client’s balance and feel very comforting during a period of change.

Did you know that the abdomen houses one of the largest nerve plexus of the autonomic nervous system (ANS), also known as the solar plexus? The solar plexus is one of the largest nerve bundles of the ANS located in the plexus region below the diaphragm, which supports proper digestion and organ function. The abdominal cavity is comprised of the stomach, diaphragm, colon, small intestine, liver, pancreas, and gall bladder. It is an area of the body responsible for overall health and well being.

Body Aches and Pains

If the abdomen is compressed due to postural overload, such as sitting for long periods or poor posture, the vital organs of the body can suffer a lack of circulation.  This can contribute to pains in the body similar to other musculature spasms that one may seek to have relieved by massage.  Stagnation in the abdominal area or compression stress for this area may lead to overall discomfort and pain in the lower back, pelvic girdle, and rib cage.

Benefits of Abdominal Massage

Digestion is assisted by muscle contraction of the intestines, which is called peristalsis.  The peristaltic musculature contracts and moves in waves, assisting digestion. In optimum health and posture a peristalsis muscle contraction starts every 20 seconds during digestion and follows a circular motion in the abdomen. It is no wonder that abdomen massage can bring great benefit and relief for digestion.

Different styles of Abdominal Massage

Many cultures have designed massage techniques specifically for the abdomen. These different styles have varied levels of pressure, strokes and intention.

• Swedish Peristalsis Massage

This abdominal massage is received with oil and consists of slow, relaxing strokes that support the direction of peristalsis.

• Thai Hara massage

Thai Hara massage is a deep abdominal massage from Thailand designed to release stagnation and improve overall visceral functioning.

• Chinese Chi Nei Tsang Massage

Chi Nei Tsang is an abdominal massage therapy from China also known as a healing massage developed with the objective to ease digestion, eliminate toxins and create a free flow of chi or energy in the body.

• Mayan

A traditional Latin American form of abdominal massage that seeks to treat all concerns related to the abdomen.

When to Receive an Abdomen Massage

Abdomen massage can be received from infancy into the elderly stages. Abdomen massage has been administered to assist colicky babies, people with illness, stressed-related issues, and elderly clientele who have less movement in their daily lives.

How to Receive an Abdominal Massage?

A client may wish to receive abdomen massage in addition to a full body massage or have a session designed entirely around the abdomen. If a massage therapist is giving abdominal massage, the stomach region may be exposed while the client’s chest would be draped and a supporting pillow would be placed under the client’s knees. Some modalities can perform their massage over everyday clothing such as a comfortable t-shirt. Depending on the style of abdomen massage, oil or powder may be applied to the skin.  A client should inquire as to the style of abdomen massage and understand if it is a deeper style of work or a lighter more relaxing circulatory massage session.  The client should inform the therapist of any surgeries in the area as well as possible pregnancies before receiving abdomen massage.

Elders

Abdominal massage decreased constriction of the digestive process in a recent research study’s participants, and researchers say “massage therapy could be a cost-saving health-care measure when compared to other types of treatment.”

In a recent article abdominal massage was recommend for people with slow digestion who are admitted to hospitals or nursing homes. They also advocate teaching clients with slower digestion to perform their own abdominal massage.

Abdominal massage decreased constriction of the digestive process in a recent research study’s participants, and researchers say “massage therapy could be a cost-saving health-care measure when compared to other types of treatment.”

Multiple sclerosis/Stress
In a 2010 study for Multiple Sclerosis Journal a link between the benefits of abdominal massage and Multiple Sclerosis (MS) patients proved to increase digestion and overall well-being for patients with MS.  The research shows abdominal massage therapy alleviates blockages in digestion especially benefiting people with MS, and the benefits related to overall health and well being.

About the Author: Rhonda Grace Sandhu teaches Neuromuscular Therapy and Client Centered Communications at the International Professional School of Bodywork. She has taught internationally and has assisted Richard Gold PhD, L.Ac., in Thai Hara work for three years. Rhonda Grace is currently the Assistant Manager at the I.P.S.B. Massage Therapy Center.

Compiled using information from the following sources

Kristina Lamas, Lars Lindholm, Hans Stenlund, Birgitta Engstrom and Catrine Jacobsson.   Umea University, Umea, Sweden. Originally published in International Journal of Nursing Studies (2009). http://www.massagemag.com/News/massage-news.php?id=7199&catid=244&title=abdominal-massage-alleviates-constipation

McClurg D, Lowe-Strong A.Midwifery and Allied Health Professions Research Unit, Glasgow Caledonian University, USA. http://www.ncbi.nlm.nih.gov/pubmed/21520798

Doreen McClurg, Suzanne Hagen, Stanley Hawkins, and Andrea Lowe-Strong Mult Scler, February 2011; vol. 17, 2: pp. 223-233., first published on October 12, 2010

Before scheduling a prenatal massage, it is essential for the mother to take inventory of her pregnancy and how her body is reacting – the consistent physical changes can cause back pain, breast tenderness, nausea, and swollen legs and ankles. As the baby grows the body has to adjust to address the changing alignment, which puts supplementary strain on the back, legs, and weight-bearing joints (Vanderbilt, 2002). Furthermore, the mother is experiencing hormonal changes, which only increases anxiety.

One of the best ways to combat the emotional and physical stresses is through massage. The benefits of pregnancy massage are numerous. Massage can relieve the aches and pains of swelling joints, cramps and spasms; prepare the body for labor by increasing flexibility; and generate emotional balance (Vanderbilt, 2002). A recent study from the

Touch Research Institute (TRI) in Miami, Fla. gave 26 pregnant women either massage or “relaxation therapy” over a period of five weeks. The findings showed a decline in anxiety, sleep problems, back pain, as well as fewer complications during delivery (Vanderbilt, 2002).

In a 2002 article for Body Sense Magazine, Obstetrician Bonita Kolrud of Westside Women’s Care in Colorado praised the benefits of prenatal massage, “… it has so many physical health benefits and is more of a necessity for some patients.” She went on to say that she believes “… a lot of pregnant women don’t necessarily get as much physical touching as they would like… it’s a great bonding experience with the baby when you’re both receiving massage”

When booking a pregnancy massage it is important to consider, and let the receptionist know, what trimester the mother will be in when receiving. During the first trimester, the focus is on relaxation and increasing blood flow through circulatory, or Swedish, massage. In the second trimester, the growing baby weight can cause a variety of physical issues. Lynne Daize, with the National Association of Pregnancy Massage Therapy, notes that during the second semester, “The mother starts going though more changes, so massage is used to relieve muscle spasms and ease structural changes.”

During this stage, the therapist will most likely put the mother in a side-lying position, where the mother lies on her side and her belly and hip are supported with pillows. If the mother is comfortable lying on her back, the therapist will have the right hip is tilted to ensure that pressure is removed from the nerves and arteries (Vanderbilt, 2002). In the third trimester, physical discomfort due to the baby rapidly gaining weight, combined with the stress of an impending due-date, shifts the focus of the bodywork to trigger points; the therapist works on specific points to relieve pain, while still maintaining relaxation throughout the session.

Regardless of the trimester, the most valuable guide to determining pressure and session design is to be open with the massage therapist regarding the mother’s needs and expectations. Furthermore, weekly massage can ease reoccurring issues like sciatica, leg cramps, swelling, and back pain.

As with any massage, it is important to consult with the mother’s doctor before booking an appointment, especially if the mother is experiencing a high-risk pregnancy (pregnancy induced hypertension, preeclampsia, pre-term labor) (American Pregnancy Association, 2007).

Pregnancy and prenatal massage is a wonderful treat for any mother-to-be. Call and book a session today; or purchase a gift certificate for the perfect baby shower present. The IPSB Massage Therapy Center (MTC) has a handful of therapists who are certified to practice pregnancy massage. If you wish to book with one of our talented therapists, it is best to reserve your session in advance.

To schedule a pregnancy massage, contact the MTC at 858-490-1154, or schedule on-line at http://tinyurl.com/ipsb mtconlinestore. The therapists who practice pregnancy massage are: Michele, Calli, Kristina (2^nd & 3^rd Trimester only), and Yogi (2^nd & 3^rd trimester only).

About the Author: Angee Sieckman, BA, MT, has a Bachelor’s Degree in Journalism from Point Loma Nazarene University. She began her journey with IPSB in 2007, and is currently the Manager of IPSB’s Massage Therapy Center. She has a small but rewarding private practice.

Compiled using information from the following sources

Field, T. (1999). Pregnant Women Benefit From Massage Therapy. Journal of Psychosomatic Obstetrics and Gynaecology, Mar;20(1):31-8.

Heimlich, Patti, RMT, CD, ICCE, The Benefits of Massage During Pregnancy, Labor & Postpartum. www.expectantmothersguide.com/library/houston/massage/htm. Article accessed online 10/18/2007.

Howell ,Julie, NMT, PMT, Prenatal Health Through Massage Therapy: For Women and Their Babies. www.newlifejournal.com/decjan03/howell/01/03/full.shtml. Article accessed online 10/18/2007

Lott, Kelly. “The Art of Prenatal Massage | Articles | Pregnancy Today.” What to Expect During Pregnancy, Early Pregnancy Advice, Pregnancy Symptoms, Pregnancy Calculators | Pregnancy Today. Web. 13 July 2011. <http://www.pregnancytoday.com/articles/pregnancy-stress-and-anxiety/the-art-of-prenatal-massage-2189/print/>.

Vanderbilt, Shirley. “Pregnancy Massage || Massage Therapy Articles.” Editorial. Body Sense Magazine Fall 2002. Massage Therapy Information, Find a Massage Therapist, Careers In Massage, Massage Schools, Massage State Regulations, Bodywork Glossary, and More Available. Web.

Please click here to read full PDF article:Pregnancy Massage

Botanical Name:

Why I love vetiver:  I love the smell of vetiver for reasons I have challenges articulating. Words fail to express the depth and essence of my feelings. There is something mysterious and exotic about this fragrant essential oil.  It is one of the few oils whose earthy smell I find reassuring and comforting. I put vetiver on my face before going to sleep every night. I suspect the smell of vetiver helps make me feel youthful.

Aroma and scent: Vetiver’s consistency is viscous. It has a warm, amber-brown color. The scent is smoky, heavy with an earthy undertone. Its aroma is long lasting. The earthly fragrance has spicy overtones that provide warmth and comfort such as found on a sun-drenched day.  Tenacious, with a sense of belonging and grounding, its personality is one of renewal, ripeness, and maturity.  Vetiver is excellent for those who have ‘lost touch’ with something. Botanically, it is in the same family as citronella, lemongrass and the evergreen trees or shrubs litsea cubeba.

Native to and history: Vetiver is a tall, tufted perennial grass with fibrous aromatic roots. It grows in Indonesia, Malaysia, Ceylon, the Philippines, Haiti, India, Jamaica, Sri Lanka, Mauritius, and Martinique. People weave the roots into baskets and mats. Curtains or mats made from the grass are practically waterproof when tightly woven. Many cultures use these curtains and mats. In Haiti, the dried grass is used to thatch roofs.

Chemistry: Vetiver is a complex essential oil with over 50 chemical constituents. It consists of primarily of sesquiterpenols (30-42%), an alcohol. They calm, sedate, and reduce spasms and inflammation. Sesquiterpenones (14-22%), a ketone are calming, mildly anti-septic and a sedative. They are helpful as decongestant, aid in digestion and encourage wound healing. Sesquiterpenes (2-4%), a terpene are anti-inflammatory and calming, they also remove faulty information stored in cellular memory.  Most essential oils contain some sesquiterpenes. Vetiver has the largest amount of terpenes found in any essential oil. Lastly, it contains sesquiterpene esters (1-2%) which are calming, adaptogenic (bring the body back into balance) and sedative with a pleasant fragrance. There may be a trace of carboxylic acids (0-2%) are in the production of esters which help one relax.

Part of the plant: Vetiver is steam distilled from the roots and rootlets (small roots). Small pieces of the roots and rootlets are initially dried and just before distillation they rehydrate the roots with water. In perfumery, a solvent quickly and cheaply extracts the oil from the roots.

Vetiver may help the body recover from the following: acne, addictions, anxiety, aphrodisiac, arthritis, Attention Deficit and Hyperactivity Disorder (ADHD), bruises, cut, dermatitis, eczema, feet (cracked soles), headache, insect bites, libido (low), muscles (stiff and achy), nail infections, nervous exhaustion, neuralgia, obsession, overworked, psoriasis, rheumatism, scars, sinus issues, skin (infections, inflamed, dry or cracked), sores, spasms, stiffness, stress, tension, thrush (oral), wounds and wrinkles.

Vetiver blends with: bergamot, black pepper, cedarwood, clary sage, coriander, frankincense, geranium, ginger, grapefruit, jasmine, lavender, lemon, lemongrass, neroli, orange, patchouli, rose, rosewood, sandalwood, violet and ylang ylang

Body, Mind and Spirit Connections: Well known aromatherapist, Jan Kusmirek, medical herbalist and lecturer states Vetiver is a hidden oil to do with the dark recesses and the potential for life and energy. Vetiver balances and calms the nervous system. It gives a person a sense of grounding and connectedness. It will assist a person to reduce the use of and ease one off the use of tranquilizers. It is a sedative for times of mental and physical exhaustion. “It is called a calming oil and it is a reputed panacea for stress and tension.”

Vetiver is reputed to regulate hormonal secretions of progesterone. Using vetiver during menopause helps with cope with hot flashes.

Shirley Price in her book, “Aromatherapy for Health Professionals” states vetiver, rosemary and Thymus vulgaris (thyme) help promote blood circulation, and improve limb mobility after a stroke.”

Dr. Terry Friedmann published an article on vetiver in the June 2002 Zia’s Essential Connection issue “The Effects of Essential Oils on Children with ADHD (Attention deficit and hyperactivity disorder).” His findings showed children diagnosed with ADHD are usually between the ages of six and twelve years of age. The common treatment in our society for ADHD is a prescription for Ritalin. An electroencephalograph (EEG) tested the brain waves of eighteen children. The brain waves of normal children were high in beta waves and low in theta waves during the waking hours. It was reverse for the children diagnosed with ADHD. Six children inhaled vetiver, six inhaled lavender and six inhaled cedarwood three times a day for 30 days. At the end of 30 day period, they returned for retesting with the EEG. The analyses revealed a significant improvement in the pre- and post treatment in the group using vetiver essential oil. The improvement was a significant 32%. The treatment results showed vetiver improved the brain activity and reduced ADHD symptoms in the children. “Similar results were found with essential oil of cedarwood, although not as statistically significant.  This lack of significance could be the results of the relatively small number of subjects in this study. The lavender group showed no apparent improvement after the treatment program. Dr. Friedmann received letters from parents of the ADHD children stating that the children’s behavior improved. Teachers observed improved behavior and with improved grades.

If you are interested in learning more about ADHD see “Treatment of Attention deficit hyperactivity disorder,” New England Journal of Medicine, Pages 780-788 J. Elia, et al, 1999, or www.ahcpr.gov/clinic/adhdsutr.htm (August 26, 2000).

Contraindications and Precautions: When creating a lotion or blend the scent of vetiver is quite aromatic. If used in a massage blend, limit the amount of vetiver to 5% of the blend. Vetiver may be applied “neat” or undiluted to the skin. There are no known contraindications for vetiver.

Essential Oil Recipes:

A Good Rose deodorant

Mix together equal quantities of baking soda (aluminum free) and Orris root powder. Scent 1 cup of the mixture with 10 drops of rose essential oil, 10 drops of sandalwood essential oil and 5 drops of vetiver. Shake together, sift, and let age for at least a few weeks so the fragrance and powders meld together. Use as an underarm or foot deodorant. Apply with a powder puff. This wonderful mixture will help prevent the bacterial degradation of perspiration.

Nourishing vetiver

1 drop of vetiver (undiluted “neat”)

Apply to the face for wrinkles or apply to the stomach to reduce stretch marks from pregnancy or anywhere to improve the elasticity of sagging skin.

Repel moths

3-4 drops of vetiver on a cotton ball

Place the cotton ball on a closet floor to repel moths and protect clothes and linens.

Disclaimer: This information is for educational purposes only.  It is not provided to diagnose, prescribe or treat any condition of the body.  This information is no substitute for medical counseling with a qualified health care professional.

About the Author: Kathy Padecky is an Aromatherapist and a Holistic Health Practi­tioners (HHP). She began work­ing in the holistic health field in 1981 and teaches various massage modalities, aroma­therapy, and hydro­therapy at the International Professional School of Body­work (IPSB). Ms. Padecky is also publisher of the “Sacred Scents” Newsletter.

Please click here to read full PDF article:Essential Oil of the Month Vetiver

Why I love this essential oil: Peppermint is refreshing. It reminds me of Christmas and candy canes. When I was a little girl, my mom would rub peppermint salve on my upset tummy. Peppermint is soothing and comforting. It reminds me of a York Peppermint patty, a yummy taste. On a hot day, peppermint essential oil mixed with a lotion is my first choice to cool my body. I rub it at the nape of my neck. Peppermint is in my bath and shower gel. It gives my hair a minty scent and produces a cooling sensation on my skin.

Scent and aroma: Peppermint has a strong, minty scent. It has a sharp and clean scent. There are over 30
species of peppermint. Spearmint, Mentha spicata, is a member of the mint family. Pennyroyal, Mentha
pulegium is also a member of the mint family.

Native to and history: Peppermint is cultivated in the USA, Brazil, Argentina, France, Italy, Morocco, China, Poland and Eastern Europe. The USA is the largest producer of peppermint. It is primarily grown in Oregon, Idaho, Indiana, Washington and Wisconsin. The oldest surviving medical text, the Ebers papyrus was
written in 1550 B.C. This 110-page scroll listed 700 formulas and remedies including mint. The Egyptians used mint in their incense ceremonies. Ancient hieroglyphics found in the temple of Edfu in Egypt, listed peppermint as a ritual perfume. The Greeks and Romans used peppermint for daily hygiene and in the preparation of
sauces and wine making. The Greeks and Romans crowned themselves with peppermint leaves on holiday
feasts. In Greek mythology, Zeus believed that peppermint stimulated clarity and enhanced a person’s intuition. As early as the 14th century, peppermint was used to whiten teeth and remove tobacco odor. Peppermint essential oil was distilled in England in 1750.

Chemistry: Peppermint’s main chemical component is menthol (alcohol). Alcohols are anti-microbial and support the immune system. Peppermint also contains two chemical constituents of the alcohol family called thymol and carvacrol. They are antiseptic, germicidal, antibacterial. It also contains esters. The principle ester in peppermint essential oil is menthyl acetate. This gives peppermint its minty aroma. Menthyl acetate is non-toxic and is effective for fungal and yeast infections. Menthol gives peppermint its characteristic cooling taste. Peppermint also contains sesquiterpenes which are sedative, anti-inflammatory and antispasmodic.

Part of the plant: Peppermint is a perennial plant that grows from 11 to 39 inches tall. It has sharp, pointed, toothed lanceolate leaves that are wider in the middle. The plant has white and mauve flowers. The essential oil
is extracted from the leaves and stems and flowering tops by steam distillation.

Peppermint may help the body to recover from the following: Asthma, Bronchitis, Candida, Colds, Colic, Cramps, Depression, Diarrhea, Digestive Aid, Dysmenorrhea, Fainting, Fatigue, Fever, Flatulence, Flu, Heartburn, Hot flashes, Liver, Mental fatigue, Migraines, Nausea, Pneumonia, Shock, Toothache, Varicose veins, Vertigo

Body, Mind, Spirit Connection:

Body: Peppermint is an adaptogenic essential oil. It will cool the body when someone is hot and warm the body when cold. One of the most impressive qualities is the anesthetic effect on the digestive system in acute conditions. When someone is experiencing diarrhea, constipation, colic, flatulence, nervous stomach, halitosis, gall stones or nausea, it relaxes the stomach muscles. I have had multiple experiences with peppermint. One of my first times teaching in front of a group, I had butterflies in my stomach. I applied peppermint to my stomach and I obtained instant relief. It is remarkable in soothing indigestion. I always carry a bottle of peppermint in my
purse. Peppermint is my first choice when I have a headache. I dilute peppermint with a lotion or cream and
apply to an area where someone is experiencing pain.

Mind: Peppermint cools and relieves anger, hysteria, nervous trembling, and helplessness. It is also effective for depression and panic attacks. Peppermint stimulates the nerves and brain and enhances concentration. By
innervating the brain, the essential oil of peppermint, has the capability to stimulate recall as well as stimulate the ability to memorize and concentrate. Essential oils evoke and enhance intellectual, emotional and physical functions of awareness. When you inhale peppermint essential oil while studying, you recall the same stimulus while taking an exam. You should have smelled my anatomy class during the final exam. The class smelled like a peppermint factory. Peppermint is a tonic to the heart and mind. It is extremely effective for dizziness, vertigo, fainting and shock. A dear friend of mine was having chemotherapy for cervical cancer. I had her inhale the scent of peppermint and her nauseous disappeared. Peppermint is highly impressive essential oil for general first aid.

Spirit: Peppermint makes a person feel emotionally refreshed and rejuvenated. There is a sense of calmness
and self-acceptance when using this essential oil.

Contraindications and Precautions: Peppermint is an adaptogenic essential oil. It can either stimulate or sedate depending on the condition. It must be diluted with a carrier oil or lotion. It may cause an allergic reaction when applied to the neck, mouth or throat area. Do not use in the first trimester of pregnancy or while breast feeding. Use with caution with people having high blood pressure. Refrain from applying on damaged or sensitive skin. Keep away from mucous membranes and the eyes. It is powerful enough to antidote homeopathic remedies. Avoid storing or mixing peppermint essential oil in plastic bottles. As with all essential oils they extract toxins and chemicals from the body. In an aromatherapy workshop, I performed an experiment of placing 3 drops of peppermint in a Styrofoam cup of water. At the end of the 7 hour class, the peppermint reacted with the Styrofoam creating a black ring around the rim of the cup.

Peppermint blends with: Basil, cedarwood, cypress, lavender, mandarin, marjoram, melaleuca, pine and rosemary

Essential Oil Recipes:

Migraine Rub
2 tablespoons of your favorite carrier oil
5 drops of cypress
5 drops of Eucalyptus radiata
5 drops of lemon
5 drops of peppermint
Blend the oils and apply to the shoulders, neck and temples.

Reviving Foot Soak
3 drops of peppermint
Add the peppermint essential oil to a large bowl of water. Soak for 10 minutes to relieve tired and swollen feet. I have tried this and it is most effective.

Relief from muscular aches and pains
5 drops of peppermint
5 drops of Eucalyptus radiata
Add peppermint and eucalyptus to your favorite massage oil or lotion. The cooling effects are soothing to achy
muscles.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Products and/or
techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription for any disease. The decision to use, or not use, any of this information is the sole responsibility of the reader.

About the Author: Kathy Padecky is an Aromatherapist and a Holistic Health Practitioners (HHP). She began
working in the holistic health field in 1981 and teaches various massage modalities, aromatherapy, and hydrotherapy at the International Professional School of Bodywork (IPSB). Ms. Padecky is also publisher of the “Sacred Scents” Newsletter.

Please click here to read full PDF article:Essential Oil of the Month Peppermint

In the massage industry, “sports massage” has become a catch-all phrase – one that clients often misinterpret and think of as “deep work.” In fact, “sports massage” is intended to be individualized treatment(s) to reach a specific goal. A May 2003 article in Massage Today defined “sports massage” as “the specific application of massage techniques…. utilized to achieve a specific goal when treating an athlete.” As a client, it is important to understand your objectives before receiving massage and to ask yourself two questions:

• Is my massage pre or post event?
• What is the purpose of the massage?

The pre- or post-event elements are essential for the therapist to know before customizing a session design. If you are getting bodywork before the event, it is valuable to consider what kind of event you are participating; for example, runners in the Rock n’ Roll Marathon have been training to have stamina and  to be able to tackle the significant climbs in speed. The intention of pre event massage is to warm the body by increasing blood flow, support joint mobility, and encourage relaxation.

After the event, the focus of the bodywork shifts to recovery, which can include reducing sore and tight muscle, and increasing ROM (range of motion). As the client, it is important to recognize that massage therapists cannot provide first aid, and if injured it is best to receive permission from your physician before receiving massage of any kind (McGillicuddy, 2003).

Regardless of pre- or post-event massage, there are a variety of benefits to receiving a sports massage. Dr. Owen Anderson, an exercise physiologist and editor of Running Research News, said, “Massage is good for relaxing, and provides help increasing flexibility of muscles.”

Additionally, Keith Grant, head of the Sports and Deep Tissue Massage Department at McKinnon Institute, said, “In my observation, fatigued muscles tend to remain hypertonic and shortened. When we cajole specific muscles to relax and lengthen… we reduce their metabolic activity…. By massaging muscles and adding input to the nervous system, we are facilitating the body in recovering faster from exercise.” (Vanderbilt, 2001)

The IPSB Massage Therapy Center (MTC) has several therapists who practice sports massage. Each practitioner has a background in athletics, which allows them to better understand the various athletes they work with. Whether you are participating in the Rock n’ Roll Marathon, or take part in any kind of sport, consider the benefits of sports massage, and its role in your self-care and athletic condition.

To schedule a sports massage, contact the MTC at 858-490-1154, or schedule on-line at http://tinyurl.com/ipsb mtconlinestore.

The therapists who practice sports massage are: Anna-Karenina, Bart, Blythe, Casie, Daniel, Kayla, Mar, Samuele and Yukari

About the Author: Angee Sieckman, BA, MT, has a Bachelor’s Degree in Journalism from Point Loma Nazarene University. She began her journey with IPSB in 2007, and is currently the Manager of IPSB’s Massage Therapy Center. She has a small but rewarding private practice.

Please click here to read full PDF article:Sports Massage